Pineapple Curry Chicken
Author: Ask Anna
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
  • 4 boneless, skinless chicken breasts, trimmed

  • Salt and Pepper

  • 1 20-ounce can pineapple chunks in juice

  • ¼ cup honey
1 TBS cider vinegar

  • 1 TBS soy sauce
2 tsp curry powder

  • 1 tsp Tabasco

  • 1 tsp cornstarch
1 TBS water
  1. Preheat oven to 450 degrees.
  2. Season chicken with salt and pepper.  Lay the chicken in a 9x13 baking dish coated with cooking spray.
  3. Drain the pineapple chunks, reserving ½ cup of the juice.
  4. Whisk the pineapple juice, honey, vinegar, soy sauce, curry powder and Tabasco together in a medium saucepan over medium-high heat.  Simmer whisking often, until the mixture has thickened, about 8 minutes.
  5. Quickly dissolve the cornstarch in the water, then whisk into the honey mixture.
  6. Add the pineapple chunks to the sauce mixture.
  7. Pour the pineapple sauce over the chicken.  Bake until the chicken is cooked through, about 20 minutes.  (Mine took about 30).
Recipe by Ask Anna at